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Healthy Breakfast? Make It Tasty! 7 Different Overnight Oat Recipes - One For Each Morning Of The Week!

I don't know it is for you, but once a new day gets going I can be terrible with my meals during the day. So I find it extra important that at least my breakfast is on spot, easy to put together, healthy AND tasty!

I partnered up with Samsung*, to show you my easy-on the go morning starters - great for if you are running the home ship or are on the go!

My favourite breakfast of this type is Overnight Oats! And I have not just 'oats' but 7 different flavours for you, to get your mornings started right!

Psst...even your kids are going to like this.

As I said it's easy and takes less than ten minutes to prepare your breakfast for the whole week. Below you will find easy to follow recipes to get you started!

OVERNIGHT OATS

You need: 

  • Mason Jar to store + Lid 
  • Bowl to mix
  • Ingredients as below

How To Assemble

Overnight oats are a mix of said oats, spices and wet ingredients, such as milk & yoghurt. I usually prepare all the dry ingredients for a week ahead in recycled mason jars from sauces for example, but wait with adding the wet ingredients until the night before. Simply to keep a good texture to my breakfast.

When combining dry & wet base you simply mix it all together in a bowl or mason jar and store it airtight in your fridge, overnight until you are ready to eat.

I love how deep our shelves in our Samsung Fridge door are - so easy to store either all jars for a family of 4 for two days or if having solo breakfasts, preparations for the whole week!

I always like to add granola to give some extra crunch and depending on flavour fresh fruit or cream.

MY FLAVOURS OF THE WEEK

Monday: FRENCH VANILLA

That's our 'plain jane' and you are good to go without any extras! 

Dry Ingredients

  • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
  • 1 Tsp Chia Seeds
  • 1 Pinch of Salt
  • Misc. Spices
  • The day of consumption: eventual granola & nuts for topping

Wet Ingredients

  • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
  • 1/3 Cup of Yoghurt (again other dairy free options are fine) 
  • 1 Tsp of Vanilla Extract
  • 1 Tbsp of Maple Syrup

Tuesday: PUMPKIN SPICE

Is it autumn yet? No, no but I sure do like myself some pumpkin spice throughout the year. 

Dry Ingredients

  • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
  • 1 Tsp Chia Seeds
  • 1 Pinch of Salt
  • 1 Tsp Pumpkin Spice
  • The day of consumption: eventual granola & nuts for topping

Wet Ingredients

  • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
  • 1/3 Cup of Yoghurt (again other dairy free options are fine) 
  • 1 Tsp of Vanilla Extract
  • 1 Tbsp of Maple Syrup
  • 1/4 Cup of Pumpkin Puree

Wednesday: PEANUT BUTTER STRAWBERRY SPLIT

It's like a peanut butter sandwich but better for your consciousness.

Dry Ingredients

  • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
  • 1 Tsp Chia Seeds
  • 1 Pinch of Salt
  • The day of consumption: eventual granola & nuts for topping

Wet Ingredients

  • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
  • 1/3 Cup of plain Yoghurt (again other dairy free options are fine) 
  • 1 Tsp of Vanilla Extract
  • 1 Tbsp of Maple Syrup
  • 3 Tbsp of smooth Peanut Butter Cup of half cut Blueberries
  • Add on: great with fresh Strawberries on the day of consumption

Thursday: STRAWBERRY CAKE

Oh this is a good one, and perfect for a spring day ahead!

Dry Ingredients

  • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
  • 1 Tsp Chia Seeds
  • 1 Pinch of Salt
  • The day of consumption: eventual granola & nuts for topping

Wet Ingredients

  • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
  • 1/3 Cup of Strawberry Yoghurt (again other dairy free options are fine) 
  • 1 Tsp of Vanilla Extract
  • 1 Tbsp of Maple Syrup
  • 1/3 Cup of Fresh cut Strawberries
  • Extra Strawberries to the day of consumption

    Friday: BLUEBERRY BANANA DELIGHT

    Dry Ingredients

    • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
    • 1 Tsp Chia Seeds
    • 1 Pinch of Salt
    • The day of consumption: eventual granola & nuts for topping

    Wet Ingredients

    • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
    • 1/3 Cup of plain Yoghurt or even substitute for Blueberry Yoghurt (again other dairy free options are fine) 
    • 1 Tsp of Vanilla Extract
    • 1 Tbsp of Maple Syrup
    • 2 Tbsp of Blueberry Syrup (I also used Blackcurrant before)
    • 1/3 Cup of half cut Blueberries
    • Quarter of one Banana 

    Saturday: APPLE PIE

    All year around favourite - in fact this one I like to heat up in the morning.

    Dry Ingredients

    • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
    • 1 Tsp Chia Seeds
    • 1 Pinch of Salt
    • 1 Tsp of Cinnamon 
    • The day of consumption: eventual granola & nuts for topping

    Wet Ingredients

    • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
    • 1/3 Cup of Yoghurt (again other dairy free options are fine) 
    • 1 Tsp of Vanilla Extract
    • 1 Tbsp of Maple Syrup
    • 1/3 Cup of Fresh cut Apples (quartered)

    Sunday: CHOCOLATE DREAM

    Dry Ingredients

    • 1/2 Rolled Oats (gluten free oats are fine - I am using those)
    • 1 Tsp Chia Seeds
    • 1 Pinch of Salt
    • 2 Tbsp Cocoa Powder
    • The day of consumption: eventual granola & nuts for topping & shredded coconut

    Wet Ingredients

    • 1/2 Cup of Milk (Dairy Free, Almond, Soya is ofcourse ok)
    • 1/3 Cup of plain Yoghurt (again other dairy free options are fine) 
    • 1 Tsp of Vanilla Extract
    • 1 Tbsp of Maple Syrup
    • Add on: great with slices of Banana on the day of consumption

     

      Now I would love to hear your favourite flavour! Is it perhaps also Strawberry? 😋

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